Antenatal Classes: Education - birthing and babies
Suyash Hospital provides a range of education programs to inform and empower you as you approach the birth of your baby, and the early weeks that follow.
The classes are facilitated by midwives, physiotherapists and dietitians who are skilled in childbirth education and women's health under the guidance of eminent obstetrics & gynecologist Dr. Pooja Kadhi. These classes also provide you with the opportunity to get to know some of the other mothers you may see on the postnatal ward after the birth of your baby. "Deciding to start an exercise routine when you are pregnant is one of the best decisions you can make," says Dr. Pooja Kadhi. "Not only can it relieve you of many common pregnancy ailments, it can also help you to have an easier labour and quicker recovery post birth - plus your baby will benefit too. Your aim is to build up to 30 - 60 minutes of moderate activity every day - whether that's going for a brisk walk or doing the exercise routine below." She added.